How do you communicate your needs and claim your identity

when your body, mind, and culture feel like they’re speaking different languages?

these aren’t separate issues, they’re interconnected layers of who you are

If you feel exhausted from constantly translating

your symptoms to doctors,

your feelings to partners,

your culture to colleagues,

and your reality to a world that doesn’t quite understand you

you’re in the right place

I’m maria

I’m a Greek diaspora woman, living with late-diagnosed ADHD & fluctuating chronic illness. I’ve navigated healthcare systems across continents, built a life between languages and cultures, and spent years learning how to function in a world that wasn’t designed for people like me. read more

when systems aren’t built for you

you have to build your own

The Terrain I Navigate

Life Transition Coaching for Multicultural, Neurodivergent & Chronically Ill Adults

I work with:

Third Culture Kids (TCKs)
Diaspora communities
Late-diagnosed ADHD/autistic Adults
People navigating chronic and invisible illnesses

And anyone navigating across cultures and contexts

Working with me is a dedicated partnership. I help you build your own internal compass so you can navigate any environment, conversation, or challenge with greater steadiness and self-trust.

for organisations: educational & programme consulting

I collaborate with charities, community organisations, and education providers working with individuals navigating cultural transition, health disruption, neurodivergence, and marginalisation.

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