Resources
resources
Whether you’re looking to dive deep into the in-between or want some practical advice, I’ve got you covered. The first feature is the Prompts for Artistic Expression. Come see what goodies I’ve got for you.
MORE COMING SOON
Downloadable Resources
I’ll be slowly building this page out with more resources for living between cultures, neurotypes, and states of health. You’ll find downloadable worksheets, recommendations, links and more. For now, I recommend you start with my first Prompts for Artistic Expression. This is an offering that has developed from my own embodied healing practice.
If you’re exploring identity and self-discovery, consider some of these artistic expression prompts worksheets below. I don’t call them writing prompts because they’re not. They are a jumping off point to feeling.
This is your invitation to feel today. To be human, if only just for a moment.
Pick your favorite medium: writing, painting, song, movement or any other form you gravitate towards. Give yourself the space to feel into what comes up.
Prompts for Artistic Expression
PDFs below. Each is in a drop-down menu under the title and description. Just click on the title to see a preview of the PDF. Then you can click the download button to save your own free copy.

Prompts for Finding the Wisdom of the In-Between: for those who live between cultures, neurotypes or states of health; explore the spaces in-between the categories others put you in.

Prompts for Multilingual Maskers: for the neurdiverse code-switchers. If you’re constantly switching personas to fit, if you don’t feel welcomed as you are. Especially useful for folks on the ADHD & Autism spectrums.

Prompts for Connecting to Selene: for anyone who’s exploring the hidden realms and the liminal, the ones who feel called by the moon and seen in the darkness. For times when you are looking to understand that which you have had to hide, or which is being newly formed.

support my work
If you enjoyed these resources and would like like to support my ability to keep maing them, you can leave a one‑time ‘coffee’ here. These contributions help me dedicate more time to helping folks find the wisdom of the in-between.
